It's so subtle that we do not even notice it, but this altered posture can throw off our body's alignment and create an environment for...

When you were younger did you play that game "Never have I ever"? Well this is the Pelvic Health version.. Have you ever stood up and...

"My joints hurt; I thought I was supposed to rest them."- Nothing is further from the truth. Osteoarthritis (OA) is the most common form...

Photo by Kindel Media from Pexels How you feel about your pain can affect how much pain you feel…. Living with chronic pain can make...

Can you believe this? 8 out of 10 people in the world suffer from back pain! Back pain can simply be described as discomfort to one’s...