HEALTH BROCHURES

How to recover from too much sitting. Reduce muscle soreness and fatigue associated with too much sitting

Ergonomic chairs can offer better head, neck, pelvic and lumbar support, but static positions over a long period of time can still create tension in the body, which may result in pain.

Wellness for service providers. Combining a proper workout routine coupled with frequent changes in position and a healthy lifestyle can assist in reducing the risk of musculoskeletal disorders.

Pain in the region of the tail bone can be caused by injury to the area, sitting or hard or narrow surfaces or as a result of pregnancy. Coccydynia is slow healing and can make sitting uncomfortable

Whether you are a kidney donor, recipient or undergoing dialysis your level of fitness should always be a top priority.

One of the common challenges faced by the older adult is poor balance which can lead to an increased risk of falls. As we get older our level of activity and fitness changes.

Plantar Heel Pain Syndrome is a common problem among adults and can lead to severe pain causing significant disability and impairment of activities of daily living.

Heat and /or cold therapy is beneficial either as a primary or adjunctive therapy,
but people often overlook this treatment because it’s simple, inexpensive, and
readily available.

PhysioFit's joint replacement pre-hab program likely includes a combination of exercises aimed at strengthening muscles, improving flexibility, and increasing cardiovascular fitness. These exercises are often tailored to the specific joint that will undergo replacement surgery.