PHYSIOFIT

Join our fitness program to get energized and feel rejuvenated.

S-CURVE FITNESS

1. Strengthen your core
2. Lose inches on your waistline
3. Tone your arms legs and butt
4. Improve your posture and breathing

Gentle enough for:

PCOS
Rectus Diastasis
Post Partum Fitness

Effective enough for:

Weight loss
Pain management (neck & back pain, plantar fasciitis etc.)
Athletic rehab

SENIORS FITNESS

Maintain your Independence

Is it hard to get off your chair?
Does walking cause joint pains?
Are stairs a nuisance?
Are your hands unsteady?
Can’t perform basic daily tasks?

Let us help you function better

This program is designed to improve general fitness, cardiovascular function, balance, strength and mobility in the older adult.

R3 RUNNERS REHAB

Do you know what type of runner you are?
Do you experience pain while running?

Running is commonly associated with overuse injuries of the lower extremities due to the accumulation of internal and external forces placed on the body. Injuries occur mostly due to persons participating above their running capacity.

Improve your running capacity today and reduce your risk of injury

STROKE SCHOOL

Have you had a Stroke more than one year and want improve your strength, mobility and function

This program focuses on:

Normalizing movement patterns
Improving balance reactions standing and walking
Improving bed mobility and getting in/out chairs and vehicles
Improving function in the shoulder and hand
Gait re-education
General strengthening and endurance

THE REHAB YOU NEED!
THE FITNESS YOU WANT!

Are you concerned about residual pain and weakness or poor function from an inactive lifestyle, injury, illness or medical procedure?

Want to exercise but still not confident in your movement?

Enjoy the quality of movement you need to get your life back on track. Body Dynamics Wellness Centre Ltd. and H.M Performance and Fitness bring you PhysioFit.

The perfect blend of rehab and fitness, helping you transition from inactivity, pain, injury or disease to a fitter, more functional YOU

Define your Fitness

Fitness for Health

Fitness for Movement

Fitness for Performance

Fitness for Function

Limited Offer:
Get 10% off

- R3 Runner's Rehab

- S-curve Fitness

- Seniors Fitness

- Stroke School

Click here to reserve your spot